Tips for Adding Flaxseed to Your Diet
• Add a few tablespoons of ground flax to your bowl of cooked oatmeal.
• Add a bit of ground flax to a fruit smoothie mix, orange juice or even low-fat milk. If you don’t want to introduce texture into your milk, consider adding it to chocolate milk for a yummy milk shake!
• Stir some ground flaxseed into applesauce for a healthy snack.
• Top some onto yogurt. Better than the pre-package yogurt mixes that have crunchy toppings!
• Sprinkle onto your favorite salad to add texture and an added nutrition bonus.
• Jazz up your soups and casseroles with a sprinkle of Premium Gold TCM® Dash O' Flax®!