e all value our health. Premium Gold's golden omega flax seeds are a wonderful source of omega-3's, offering up 2800 mg per 2 tablespoon serving. They are also a fantastic source of fiber, with a nice blend of insoluble and soluble fiber. Flaxseed has an excellent low glycemic index number of 32 and contains essential fatty acids, such as ALA Omega-3, that can be beneficial to your daily diet.
Lignans, or secoisolariciresinol diglucoside (SDG) or flax hulls, are a powerful natural antioxidant. Antioxidants have been known to fight free radicals within the body. Lignans are also a strong phytonutrient found naturally in flaxseed that may help boost a weakened immune system and may help to promote needed hormone balance adjustments found in both men and women.
Flaxseed is very versatile and is an excellent egg replacer in baked goods and can be sprinkled on salads, hot cereal, and in smoothies. Another boost is simply adding 2 tablespoons of our milled flaxseed into water or juice and drink it like an elixir. Flaxseeds contain 7 times more potassium than a banana and more calcium than a cup of skim milk! Consuming about a ½ cup of flaxseeds per day will provide you with 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and 112mcg of folic acid.
Why Premium Gold® Flaxseed
Do you know where your flaxseed comes from? Well, we do and you should too!
From selecting the seed we put in the ground, to our True Cold Milled® (TCM®) process (created by Randy Miller), and our convenient packaging, we have complete control over our flaxseed product. We are proud to provide you with what we know to be the very best flaxseed in the world. The members of the Miller Family Farm created Premium Gold® for that very reason; so only the very best flaxseed products would grace their table as well as yours.
Learn more about the super seed and the benefits of Premium Gold® golden flaxseed.
Premium Gold® Flaxseed Facts