1 lb. ground beef
1 (15-ounce) can kidney beans
1 can tomatoes (2 cups)
1 medium onion, diced
2 Tbsp. Premium Gold® Gluten Free Flour
1 small garlic clove, whole
2 Tbsp. chili powder
¼ tsp. ground cumin
½ tsp. salt

Directions:
Cook ground beef in a skillet until it starts to brown.
Add the beans, onion and tomatoes. Stir well.Mix in the Flour, garlic clove, chili powder, cumin and salt with the ground beef. Stir well. Cover and simmer 15-20 minutes. Remove the garlic clove and serve.