Why Flax?

Premium Gold® Flaxseed Benefits

  • 2800mg Omega 3’s per 2 tablespoons
  • Golden omega flaxseed is naturally gluten-free
  • Zero Trans Fat, Zero Cholesterol
  • Flaxseeds are high in dietary fiber (soluble and insoluble) — which promotes good digestion!
  • Premium Gold® flax seed is Non-GMO and does not contain additives or preservatives.
  • Flaxseed is high in phytochemicals, including many antioxidants.
  • Flaxseeds are 75-80 times higher in lignan content than other plant foods.
  • Flaxseed is a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
  • Flaxseeds are a source of complete protein, which means they contain notable amounts of all nine essential amino acids.
  • Flaxseeds have a very low glycemic index — low glycemic index foods allow sugars to enter the bloodstream gradually, giving your body more time to produce insulin and effectively regulate blood sugar levels.
  • Premium Gold® facilities are FDA, State, Kosher, and Organic certified and/or inspected.

How To Use

Flaxseed is versatile and here are some great ways to add it to your diet:

-Sprinkle it on salads, toast, pizza, ice cream, and so on. The options are nearly endless.  This is the simplest way to add flax to your diet.

-Mix it into your favorite drinks. Whether it’s water, juice, or a smoothie.  It’s a sure way to get your daily intake.

-Replace eggs in your favorite recipes by simply taking 1 teaspoon of milled flax and mixing with 3 tablespoons of water. Never replace more than two eggs in a recipe.

-Add it to your favorite baked goods by replacing the fat in your current recipe with 3x the amount of ground flax.  For example, if your recipe asks for 4 Tb of oil, you can replace the 4Tb oil with 12 Tb ground flax.  You don’t need to replace all of the fat with flax either.


Lignans, or secoisolariciresinol diglucoside (SDG) or flax hulls, are a powerful natural antioxidant. Antioxidants have been known to fight free radicals within the body. Lignans are also a strong phytonutrient found naturally in flaxseed that may help boost a weakened immune system and may help to promote needed hormone balance adjustments found in both men and women.