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Premium Gold Organic Golden Milled Flaxseed is made exclusively from organic golden flaxseeds that are thoroughly cleaned, pasteurized, milled using our proprietary True Cold Milling® process, and carefully packaged to preserve their natural nutrients and freshness. We don’t add any fillers, additives, or preservatives—just pure flaxseed, as nature intended. This process ensures maximum freshness and nutrition, setting us apart from typical brands.

All of our products are Non-GMO Project Verified, Gluten-Free and Kosher. In addition, select products are also USDA Certified Organic.

We offer both True Cold Milled flaxseed and whole flaxseed. Both provide the same high-quality nutrition—choose the option that best fits your routine.

Nope! We pride ourselves on keeping our flaxseed pure, with no added sugars, flavors, colors, or preservatives. What you see is what you get.

Flaxseed is packed with essential nutrients. A 20g serving of Premium Gold flaxseed provides:

• Over 5g of Omega-3 (ALA), plus Omega-6 and Omega-9
  
• 5g of dietary fiber (both soluble and insoluble)
  
• 5g of plant-based protein
  
• 0g net carbohydrates (most carbs are fiber)
  
• Healthy fats, including mono- and polyunsaturated fats
  

Flaxseed also contains lignans, plant compounds with antioxidant properties.

Yes. Along with being rich in fiber and omega fatty acids, flaxseed is a wholesome addition to many eating plans, offering flexibility to enjoy its nutritional benefits while supporting various dietary needs. Our flaxseed is 100% plant-based for vegan and vegetarian diets, naturally gluten-free, and low in net carbohydrates, most of which is fiber, for low-carb and ketogenic diets.

Yes, the Omega-3s, fiber, and lignans in flaxseed have been shown to support heart health, healthy digestion, and overall wellness. This is supported by longstanding recommendations from the American Heart Association and similar organizations, which recognize flaxseed as a heart-healthy food when incorporated into a balanced diet.

Yes, flaxseed is a nutritious whole food and safe for children when introduced gradually. Start with a small sprinkle in familiar foods like oatmeal or smoothies, especially if your child is new to high-fiber foods. Slowly increase the amount as they adjust. Flaxseed adds plant-based Omega-3s, fiber, and protein to support healthy growth and development.

Yes, flaxseed is an excellent addition to a weight management plan. Its unique combination of dietary fiber and healthy fats helps keep you regular, increase feelings of fullness and moderate appetite, making it easier to maintain balanced nutrition throughout the day. By supporting satiety, flaxseed can help curb unnecessary snacking while delivering valuable nutrients your body needs.

Yes, flaxseed is a versatile ingredient in baking. Milled flaxseed helps baked goods retain moisture, keeping them soft and tender. Baking with Premium Gold True Cold Milled flaxseed is an easy way to elevate both the taste and the health benefits of your baked goods.

Premium Gold flaxseed has a mildly nutty flavor. Because we use only golden flaxseeds and employ our proprietary True Cold Milling® process, the taste remains smooth without bitterness—a difference you’ll notice compared to brands using brown flaxseed or toasted flaxseed. Our unique process ensures a mild flavor that complements any recipe.

Our flaxseed is expertly milled into a consistently smooth and uniform texture—regular or fine milled. No chunks, just a pleasant, even consistency every time.

Yes, our flaxseed blends seamlessly into recipes, adding a boost of plant-based nutrition. Its mild flavor enhances your drinks and bowls without overpowering, making it a nutritionally functional and tasty addition to your daily routine.

Yes. When milled, flaxseed is a natural thickener thanks to its soluble fiber content. It can be used to add body and a creamy texture to soups, smoothies, or sauces—reducing the need for artificial thickeners or gums. This makes flaxseed a clean-label option for anyone seeking wholesome, plant-based binding or thickening solutions in the kitchen.

Yes, you can easily incorporate flaxseed into homemade granola, bars, or crackers. Flaxseed acts as a natural binder thanks to its soluble fiber, improving texture and helping hold your snacks together. At the same time, it adds a boost of plant-based protein, Omega-3s, and dietary fiber, elevating the nutritional value of your favorite homemade treats.

Absolutely. Flaxseed pairs seamlessly with other wholesome ingredients like chia seeds, oats, hemp hearts, or granola. This combination not only enhances the nutrition in your bowls and snacks but also adds a satisfying texture and flavor component.

Yes, flaxseed mixes effortlessly with nut butters such as peanut, almond, or cashew. By stirring in a spoonful, you not only add a pleasant texture but also increase the Omega-3s and fiber content of your spread—making it even more nourishing as a topping for toast, fruit, or crackers.

To make a vegan substitute for 1 large egg, simply combine 1 tablespoon of milled flaxseed with 3 tablespoons of water and let it sit for about 5 minutes. This mixture forms a gel-like consistency and enhances the structure and binding capacity in baked goods—ideal for gluten-free, allergy-friendly or plant-based recipes.

You can substitute a portion of the flour in your recipes with our milled flaxseed—typically starting by replacing 1/8 to 1/4 of the recipe’s flour content. This simple swap boosts the nutrition and moisture retention of your baked goods. Since flaxseed has binding properties, remember to slightly adjust liquids as needed for optimal texture.

Adding flaxseed to your daily routine is simple. Sprinkle it over oatmeal, blend it into smoothies, mix it into yogurt, or add it to pancake, muffin, or bread batters. With its mild flavor and smooth texture, our milled flax fits easily into everyday meals.

Certainly. The subtle and neutral flavor of milled flaxseed complements both sweet and savory dishes—whether paired with fruits, vegetables, grains, starches, or proteins. Its versatility makes it a go-to superfood that fits effortlessly into any recipe.

Our golden True Cold Milled flaxseed is prized for its mild flavor profile, designed to enhance your dishes without ever stealing the show. Whether baked, blended, or sprinkled, it complements other ingredients, letting the natural taste of your favorite foods shine through.

Yes, flaxseed is ideal for meal prep and batch cooking. Since flaxseed refrigerates and freezes well, you can mix it into large recipes ahead of time, ensuring every serving is packed with nutrients. This makes it easy to maintain consistent, healthy eating habits, even on your busiest days.

Our flaxseed is designed for real life. Milled flaxseed stays fresh for up to 24 months (2 years), and whole flaxseed for up to 36 months (3 years) from the date of manufacture. For best quality, keep the product sealed, dry, and stored away from heat and direct sunlight.

No need to refrigerate or freeze. Our True Cold Milled flaxseed is shelf stable thanks to our proprietary milling and pasteurization process, which helps maintain freshness.

Our whole flaxseed is naturally shelf stable as well.

For best quality, reseal after each use and store in a cool, dry place away from heat and sunlight.

Yes, our stand-up pouches are not only resealable to keep the product fresh but are also lightweight and travel-friendly. Whether you’re storing them in your kitchen or packing them for a trip, our packaging keeps your product protected and available wherever you take it.

Our gluten-free baking mixes feature a thoughtfully crafted blend of nutrient-rich milled flaxseed along with ancient grains such as quinoa, amaranth, and buckwheat. This combination not only gives each mix a wholesome, naturally hearty flavor but also provides a balanced, satisfying texture that sets it apart from other gluten-free blends.

Eggs are completely optional with our baking mixes. For a classic result, you may use eggs, but even a simple flax egg (made by mixing milled flaxseed with water) will work as a vegan-friendly or allergen-conscious option. This flexibility makes our mixes ideal for a wide range of dietary needs or preferences.

Absolutely. Our baking mixes are designed with the whole family in mind, offering a mild flavor and soft, pleasant texture that appeals to kids and adults alike. Plus, the added nutrition from flaxseed means you can feel good about serving them at your family’s table.

Yes, our mixes are highly adaptable. You can easily fold in your favorite additions—such as fresh or dried fruit, nuts, spices like cinnamon, or a splash of vanilla extract—to personalize each batch and create something special every time you bake.

To keep your baking mixes and flour at their freshest, simply reseal the package tightly and store it in a cool, dry place like your pantry. Our packaging is designed to protect quality and flavor, so you always get the best results when you bake.

Premium Gold stands apart through our proprietary True Cold Milling® process. Combined with pasteurization, this method helps preserve the flaxseed’s natural nutrients and fresh, mild flavor—without the bitter or “baked” taste often found in other products.

We focus on quality at every step, from thoughtful growing practices and direct partnerships with farmers to careful milling and packaging. By staying closely connected to the process from seed to final product, we’re able to deliver consistent quality and integrity in every bag.

Absolutely. From seed to table, we can ensure all Premium Gold flaxseed is grown and processed in strictly gluten-free facilities and undergoes batch testing to verify there has been no gluten contamination. This means you can enjoy our products with full confidence, whether you have Celiac disease, gluten sensitivity, or simply prefer to avoid gluten as part of your wellness routine. We are committed to providing safe, trustworthy nutrition for everyone.

Flaxseed can be a beneficial addition to some pets’ diets, but it’s best to consult your veterinarian first. Pets have different nutritional needs, and your vet can recommend if and how much to use.

Flaxseed provides fiber, omega-3s (ALA), and lignans, which may support digestion, skin and coat health, and overall wellness. For best absorption, use ground flaxseed.

Golden flax provides the same nutrition as brown flax, with a milder flavor and lighter color. It mixes easily into everyday recipes, adding nutrition without altering the taste or look of your baked goods.

Yes. We offer larger, club-friendly sizes, multi-packs, and 25 lb. foodservice bags for households or bakeries.

Of course! Please reach out to us, and we would be more than happy to help with your bulk needs.

Both flax meal and milled flaxseed originate from flaxseeds but differ in processing and nutrition. Flax meal is produced by pressing flaxseeds to remove the oil, leaving mainly fiber and protein. In contrast, milled flaxseed is ground whole flaxseed, retaining its natural oils and nutrients. As a result, milled flaxseed contains more omega-3 fatty acids and offers a richer nutritional profile.

They are one and the same. Milled flax is achieved by milling the whole flaxseed in its entirety—nothing is removed or separated. This process makes the valuable nutrients inside the seed nutritionally accessible and bioavailable to your body, while preserving the complete nutritional profile found in the whole flaxseed. Our proprietary True Cold Milling® method ensures retained nutrition and flavor in every serving.

Quality, integrity, and accessibility are at the heart of what we do. We focus on these values every day and always aim to do our best within that mindset. If you have any questions, just ask. We believe our authenticity stems from being open and honest with our customers. If you have any questions, we would love to hear from you.

We’re growing our retail presence across the U.S. If you’d like to see Premium Gold in your local store, feel free to request it—we’re always happy to connect with retailers.

For now, you can purchase directly on our website.