Ingredients:
- 2 cups ice
- 1/2 cup each of two fruits (blueberry, banana, strawberries, etc. )
- 1 small container of yogurt, plain or flavored
- 1/2 cup of skim milk or soy milk
- 1/8 – 1/4 cup Premium Gold ® True Cold Milled® Pre-Ground Flaxseed
- 1 Tbsp. Premium Gold® Concentrated Flax Hull Lignans (optional)
Directions:
- Place all of the ingredients into a blender.
- Blend until smooth.